In a nutshell, meditation is the practice of calming the mind and increasing awareness. It can take many forms, including mindfulness, compassion, movement, and body scan. Regular meditation can help combat stress, reduce anxiety, and improve your attention span. It can enhance your creative thinking and help you overcome challenging situations. Studies show that meditation offers a variety of physical health benefits, too, such as pain reduction, lower blood pressure, and better sleep.
Cannabis offers similar benefits. Current research suggests the plant may help reduce pain, ease stress and anxiety, boost creative thinking, improve sleep, and more, leaving some to wonder if you can combine cannabis and meditation for enhanced benefits.
The Benefits of Weed for Meditation
As it turns out, using cannabis for meditation may offer several significant benefits.
- Pain relief: Weed’s pain-relieving properties can help you sit more comfortably during meditation sessions. When you have less pain, you may also be less distracted.
- Enhanced focus: Some strains of cannabis promote relaxation, which can quiet your mind, calm anxious thoughts, and help you concentrate during meditation. You may also find it easier to connect with your thoughts and feelings.
- Increased insight: Cannabis can alter how you think, allowing you to view and process your thoughts and feelings — or a particular situation — from a different angle.
4 Tips On How to Use Cannabis for Meditation
When it comes to cannabis meditation, there’s no one-size-fits-all approach. The following tips can help you get the most out of your experiences.
1. Choose the Right Strain
Different strains of cannabis offer a range of effects. Some promote relaxation, while others energize. SConsider a potential strain’s terpene profile, too. Linalool and myrcene can help with anxiety and stress, while beta-caryophyllene helps with physical pain. Limonene boosts energy and enhances focus.
2. Consider Your Meditation Goals
What do you want to get out of your meditation sessions? For instance, are you looking to cope with stress more effectively? Or do you want to improve your overall health and well-being? Knowing your goals can help you choose the best strains to support your efforts. It will also help you choose the most effective meditation techniques.
3. Know Your Tolerance
While cannabis can help you relax and focus, too much could hinder your meditation efforts. Before you start using weed for meditation, take some time to determine your ideal dosage. Paying attention to how cannabis interacts with your mind and body during meditation can help.
4. Take Some Time Afterward
You may feel relaxed enough after a good meditation session, but adding cannabis to the mix can take that feeling to a whole new level. And its effects can linger in your system for a while. Be sure to build some downtime into your cannabis meditation routine.
Enhance Your Zen With Cannabis Meditation
Do you want to give cannabis meditation a try? Far & Dotter offers a wide assortment of the highest-quality cannabis, from fresh flower and vapes to edibles and tinctures, allowing you to find just what you need for your sessions. Feel free to check out our online menu or visit us in person to start your journey today!
