When we think about a stereotypical weed user, we often imagine someone deeply relaxed, with few concerns on their mind. Though the effects aren’t quite that simple, THC does have several mental health benefits. Here’s what you need to know.
Cannabis Mental Health Benefits
Before diving into the mental health benefits of cannabis, it’s important to know that research is relatively limited so far. There have been some promising results, but cannabis affects everyone differently. Make sure you check with an expert if you’re having doubts.
With that being said, let’s jump into the four most prominent mental health benefits of weed.
Decreasing Anxiety
Cannabis contains several compounds called cannabinoids, of which the two most famous are THC and CBD. THC is known to reduce anxiety symptoms and provide a deep sense of relaxation.
Experts theorize that CBD can also reduce anxiety by binding to GABA receptors in the brain. This mechanism is similar to that of some commonly prescribed anxiety drugs. Although more research is needed, there’s a good deal of anecdotal evidence of marijuana’s anti-anxiety effects when used in the right doses.
Treating Depression
Depression is complex, and treatments that work for some people may not work for others. Nevertheless, some evidence supports the use of cannabis for depression in certain cases.
A 2017 review found that out of nine studies that investigated the antidepressant effects of cannabis, seven showed that cannabis use improved the condition. However, the antidepressant properties of weed seemed to be more evident in participants with concurrent conditions such as chronic pain or multiple sclerosis.
Improving Mood
Given that cannabis can improve both depression and anxiety, it’s no surprise that it also improves your general mood. This effect goes hand in hand with the physical benefits of marijuana, such as chronic pain relief and muscle relaxation.
According to the National Cancer Insitute, two studies have proven that cannabis improved both the mood and well-being of the participants. Similarly, a 2020 review showed that clinical, non-daily marijuana use can improve mood and well-being.
Supporting Sleep
Maybe one of the most prevalent stereotypes of cannabis users is that they sleep a bit more than usual. There’s certainly some truth to this, especially considering the previously mentioned benefits.
Research on the association between cannabis and sleep is limited, and a 2017 review found mixed results. The effectiveness of weed for improving sleep seems to vary from person to person and product to product.
Picking the Right Product for You
Picking the right cannabis product is essential to reap all the desired benefits. If you’re a newcomer to the cannabis world, here are a few tips to get started:
- Pick the right strain — If you want to use cannabis for sleep, for example, an indica strain will be more relaxing than a sativa strain. Still, it’s worth testing out a few different strains to see what works best for you.
- Choose your method of consumption — Some people prefer the short-lived effects of smoking weed, whereas others prefer edibles or tinctures.
- Don’t be afraid to ask — The staff at your dispensary are usually happy to help you discover which products would be best for your needs.
- Dose accordingly — More isn’t always better. Higher doses of THC are more intense and may make it more difficult to relax or sleep.
Check with a doctor before using cannabis for mental health. This is especially true if you want to use cannabis for anxiety and PTSD. Professional guidance will help you avoid making your symptoms worse.
Key Takeaways: THC Mental Health Benefits
Although research is still in its early stages, cannabis has the potential to alleviate anxiety, depression, and poor sleep, among other conditions. Just remember to check with a doctor and pick the right product.If you’re looking for top-notch strains to get all of the herb’s mental benefits, we’ve got you covered at Far & Dotter. From low-potency indica flower to CBD-only edibles, you’re sure to find something that fits your needs. Check out our online menu today!
