Mindfulness isn’t something you do only through meditation. It’s a skill you need to practice every day, moment to moment.
What is mindfulness? Mindful living prioritizes awareness and intentionality. It’s a way of being present in each moment, slowing down, and paying attention to everything happening around you. By being intentional and making conscious choices that align with our personal values, we can start living our lives more fully and authentically.
For those who are seeking a deeper connection with themselves, cannabis can be a potent mindfulness tool. The use of cannabis as part of a broader wellness regimen is all about listening to your body’s needs and experiencing the world in a new way.
Here are some powerful ways to use cannabis as part of your mindfulness practice.
Why Weed and Mindfulness?
You may be wondering how weed and mindfulness are related, or how weed can enhance a mindfulness practice.
Thanks to its inherent therapeutic and recreational properties, cannabis can heighten your sensory awareness, making sensations feel more intense and helping you immerse yourself in the present moment.
The effects of cannabis can also help relax your body and stimulate your mind. This lets you slow down, relax, sit with your emotions, and expand the limits of your creativity.
How to Create a Cannabis Mindfulness Ritual
Cannabis can be a powerful tool for mindfulness practice, whether you’re already an expert or you’re just exploring the world of mindful living. But how do you incorporate it into your daily routine?
Here’s how you can create your own cannabis mindfulness ritual.
Find the Right Strain and Dosage
If you’ve used weed before, think about what you love most about your favorite strains. Do you want something lively that puts you in a euphoric and uplifting state? Or would you prefer a more sedating and calming strain that puts your mind in a reflective state?
Finding the right strain is essential to mindful marijuana use. Start with low doses and experiment with different strains until you find one that aligns with your needs and goals.
Choose the Perfect Location
Where you do the ritual is just as important as how. Think about where you would feel the most safe and comfortable. Prep the space with blankets, pillows, candles, and whatever else you need to get in the perfect headspace.
Set Your Intentions
It’s important to approach your mindfulness ritual with a clear intention and an open mind. Think about what goals you want to reach for your practice, but don’t get too set in stone. It’s just as important to stay flexible and receptive as the effects of cannabis play out in your body and mind.
Pick a Mindfulness Activity
There are a lot of ways to put mindfulness into practice. Think about what you like to do to ground yourself, whether it’s yoga, journaling, meditation, or just silent contemplation.
Exploring Mindful Cannabis Practice With Far & Dotter
When it’s used correctly, marijuana can enhance mindfulness. The therapeutic power of the cannabis plant makes it the perfect complement to a mindfulness routine.
Whether you use it to supplement your daily practices or carve out time for a cannabis mindfulness ritual, there’s no better way to tap into a transformative and empowering way of living.
Ready to make cannabis a part of your mindful living? Far & Dotter is home to a wide range of wellness-focused cannabis products, including fresh flower, tinctures, elixirs, and more. Take a look at our online menu or visit one of our locations in person to start your cannabis wellness journey.
