With the rise of excessive screen time, social media, work-related stress, and other factors that disrupt our sleep patterns, sleep often isn’t a priority. However, sleep is a crucial part of our well-being that can have significant long-term effects on our health.
With so many people suffering from the consequences of chronic sleep deprivation, there’s been a rise in interest in cannabis as an effective treatment. Here are a few tips for finding the best cannabis for sleep issues.
Identify Your Sleep Issues
The first step is to find out why you’re having trouble sleeping. Sleep disorders are categorized based on behavior, how they affect you, and why they happen. For example, insomnia is one of the most common sleep disorders characterized by difficulty falling or staying asleep.
Symptoms of most sleep disorders include:
- Trouble falling or remaining asleep
- Daytime sleepiness
- An irregular sleep and wake cycle
- Unusual behaviors, irregular breathing, or movements that disrupt sleep
Set Sleep Goals
Whether you want to feel more energized or be less cranky in the morning, setting your sleep goals is the best way to start improving your habits. The following are some examples of sleep goals that can help ensure you get the right amount of sleep:
- Cutting back on screen time before bed
- Sticking to a consistent sleep and wake schedule
- Limiting your caffeine intake before bed
- Avoiding eating late at night
- Actively working on resting your mind
- Becoming familiar with calm-inducing techniques like deep breathing or guided relaxation.
Know Your Cannabis Tolerance Level
When starting with cannabis, the most important thing you can do is figure out how much you can consume without feeling too high. It is important to start low and work your way up to your preferred dose. If the effects aren’t as strong as you’d like, try increasing your dosage. Consider lowering your dosage if you feel tired or dazed.
There are several cannabis species, including indicas, sativas, and hybrids. People often prefer indica strains for sleep. Although indicia might be more sedating, there isn’t one “nighttime” strain, and you will have to try different kinds to see what works best for you. To avoid waking up in the middle of the night with your mind racing, start with a low 2-milligram dose.
Speak With a Professional
When figuring out how much of a cannabis product to use before sleep, working with a healthcare professional is recommended. If you have felt embarrassed about using cannabis as a sleep aid, it is important to remember that cannabis has been used for thousands of years to help people, and there is nothing wrong or illegal about discussing medical cannabis with your doctor.
If you plan on talking to your doctor about using cannabis for sleep, tell them if you take any other medication or have other problems. If you visit a dispensary with experienced staff, they can also help guide you to the best cannabis for sleep.
What We Offer at Far & Dotter
At Far & Dotter, we take pride in our customers leaving our dispensaries feeling informed and inspired. Our Holistic Pharmacy features a collection of carefully selected products that address a wide range of issues, including sleep-related problems, stress and anxiety, and heart, gut, and brain health. We invite you to visit one of our dispensaries, where one of our expert staff can provide you with guidance on the proper use of our products based on your goals and health conditions.