Everyone has a different definition of a “healthy” edible. For some, it may just mean using high-quality weed to get the best end product possible, while others may be more concerned over calories, fats, and sugars.
We believe that healthy THC edibles should be a combination of both, so we’ve compiled a few tips so you can start enjoying healthier recipes right away.
Dosage and Strain
The first step you should take when cooking edibles is to calculate your dose properly. The recommended dose for beginners is 1–5 milligrams of THC per serving. But make sure you also consider factors such as tolerance, decarboxylation efficiency, and total absorption by saturated fats!
After you’ve decided on your dose, make sure you spend some time picking the right strain for you. This doesn’t just mean indica vs. sativa — terpenes and CBD-to-THC ratios also play a key role in defining the effects profile.
Using High-Quality Weed
Have you ever tried an edible that left you feeling more confused than high? Well, chances are that it may have contained low-quality weed. We mean it — breaking the bank here is more often worth it than not.
Of course, you don’t have to go for the most expensive weed out there, but make sure you use cannabis from reputable brands that have a clear effects profile.
Replacing Specific Ingredients
As for the non-THC ingredients, remember that you can almost always switch them with more healthy choices. For example, if a recipe calls for peanut butter, you may replace it with almond butter — which contains more minerals and vitamins and fewer saturated fats.
We encourage you to be creative here! Cooking with cannabis involves a lot of trial and error, and experimenting is key to getting the most out of your weed.
Knowing the Process
Last but not least, getting familiar with the overall process behind making THC edibles is always a good idea. Decarboxylation is usually the hardest part to understand — fundamentally, it means heating your weed to the correct temperature to turn THCA and CBDA into THC and CBD.
However, doses, absorption rates, and proper cooking practices can also get complicated. So make sure you do some research if you want to get the best result possible!
Healthy Edibles Ideas
Picking a healthy recipe is maybe the most important part of cooking high-quality edibles. Unfortunately, a lot of weed users limit themselves to the basics, such as brownies and cannabis butter. While these may be delicious, we also encourage you to try out these three recipes:
- Almond butter canna cookies: Delicious, easy to make, and healthy. Is there anything else we could ask out of these fantastic no-bake canna cookies?
- Kale chips: Perhaps one of the easiest recipes out there, kale chips make for a fantastic low-calorie approach to cannabis edibles.
- Vegan cannabis brownies: A true staple of edible cannabis, these amazing weed brownies combine oats, walnuts, and almonds in a delicious yet healthy vegan recipe.
Of course, these can be modified to taste — never be afraid to experiment. If you don’t find any of these recipes particularly tempting as-is, you have nearly endless customization options. And the internet is filled with hundreds of other healthy cannabis recipes to try out!
Key Takeaways: How To Make Edibles Healthy
There isn’t one set way to make healthy edibles. You have to consider several factors, such as replacing ultra-processed ingredients with healthier ones, understanding the chemical reaction behind cooking weed, and, of course, picking top-quality cannabis.Here at Far & Dotter, we have everything you need to start cooking the healthiest edibles known to mankind. From flower to concentrates, we offer only the best products on the market today. If you’re ready to try your hand at making edibles, why not take a look through our online menu?