Today’s world is fast-paced and highly connected. Between work, personal responsibilities, and social obligations, stress can really build up.
Yoga offers one way for individuals to find peace and live a calmer, happier life. It’s a holistic practice that helps align the mind, body, and spirit. Benefits include stress reduction, pain relief, better sleep, improved flexibility, and increased self-awareness.
Cannabis can also help those in search of a calmer life. As the plant grows in popularity, more people are discovering that it can help alleviate stress, reduce pain, and aid in finding a sense of inner peace.
But what happens if you combine yoga and cannabis into a single practice? Here, we’ll take a closer look at weed yoga, its potential benefits, and how you can make the most of your stoned yoga sessions.
What Is Weed Yoga?
Weed yoga, also called “stoned” yoga, refers to practicing yoga while high. In other words, it involves taking a dose of weed before you begin moving through your poses. The effects of cannabis may enhance the benefits of yoga, allowing you to get more out of your workout.
Why Try Stoned Yoga?
Wondering if weed yoga might be right for you? Here are a few benefits to consider:
- Reduced anxiety: Both cannabis and yoga can promote relaxation and alleviate stress and anxiety. Combining the two may enhance these properties, providing you with a greater sense of peace and tranquility.
- Pain relief: The pain-relieving properties of cannabis may make performing various yoga poses easier. At the same time, yoga increases strength and flexibility, which can lead to less pain in your everyday life.
- Heightened awareness: Weed can alter and heighten your sensory perception, which could deepen the mind-body connection and your connection with your surroundings. Some research also suggests consuming cannabis before yoga could improve mindfulness and mysticality and help you enjoy your practice more.
How to Combine Weed and Yoga for the Optimal Experience
Before giving weed yoga a try, keep the following tips in mind:
Choose Your Strain and Delivery Method
The cannabis strain you use will play a significant role in your overall experience. You’ll want something that brings gentle relaxation and awareness without weighing you down or overstimulating your mind. When choosing a strain, look at details like cannabinoid content and terpene profile.
Consider your cannabis delivery method, too. As breathwork is an important part of yoga, you may want to opt for smokeless methods like vaping, tinctures, or edibles. Weed topicals may help ease pain and inflammation after your yoga practice ends.
Time Your Dose
You’ll want to time your dose so that you feel the effects of your chosen strain during your yoga session. Inhalation methods — smoking and vaping — are the fastest-acting, producing effects in as little as 15 to 30 minutes. Edibles, on the other hand, can take up to 60 to 90 minutes to take effect.
Start Low and Slow
Yoga practice can produce a euphoria similar to that produced by cannabis. As such, you don’t need a lot of weed to achieve the desired results. Even if you’re a regular user, start small. You can always ingest more THC if necessary.
Keep in mind that cannabis can impair your thinking and judgment. Begin with gentler, slower-moving forms of yoga to minimize your injury risk.
Keep Water Nearby
As a form of exercise, yoga can dehydrate you. Cannabis can also lead to dehydration. Be sure to drink plenty of water before, during, and after your session.
Find Cannabis Products for Your Next Weed Yoga Session at Far & Dotter
Great weed yoga starts with quality cannabis. At Far & Dotter, you’ll find the perfect strains and product types for your next session. Check out our online menu to get started today!
