Terpenes are aromatic compounds found in many natural products; they’re the essential oils that give each plant its distinct scent and flavor, but they do more than just smell good.
In cannabis, terpenes affect how a strain makes you feel. They interact with cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD) to influence effects such as relaxation, focus, or creativity. Together, these compounds contribute to what researchers call the entourage effect—a synergistic reaction within the endocannabinoid system that may enhance therapeutic properties and reduce side effects.
Each strain has a unique terpene profile, which can guide you toward products that support sleep, energy, or stress relief. Understanding terpenes helps you choose cannabis strains with the effects you’re looking for.
Breaking the Myth: It’s Not Just THC
Many people assume the higher the THC, the stronger the high. But it’s not that simple. Two cannabis strains can have the same THC and CBD levels but feel very different. This is often due to terpenes.
This is where what’s known as the entourage effect comes in: cannabinoids and terpenes work together to shape how cannabis makes you feel. That’s why focusing only on the effects of THC may miss the bigger picture.
What Exactly Are Terpenes?
Terpenes are aromatic compounds in plants, including cannabis, citrus fruits, pine needles, and flowers. They’re made up of molecules called isoprene units. While that sounds complex, all it means is they’re designed to carry scent—and sometimes therapeutic value.
In cannabis, terpenes form in the same trichomes that produce THC and CBD. These compounds define the smell of different cannabis strains and help determine their effects.
How Terpenes Influence Cannabis Effects
Different terpenes can lead to vastly different outcomes. Want to relax after a long day? Seek strains rich in myrcene or linalool.
Need a mental boost? Limonene and α-pinene might be better choices.
Some terpenes may deliver an analgesic effect, while others promote alertness or reduce anxiety. These are not just subjective experiences—they’re rooted in each terpene’s therapeutic properties and how they interact with your endocannabinoid system.
Most Common Cannabis Terpenes & What They Do
Here are the most well-known terpenes in cannabis and what you can expect from them:
- Myrcene – Found in mango and lemongrass, myrcene is known for its relaxing, sedative effects and may offer anti-inflammatory support. It often gives strains a musky or earthy aroma and is great for winding down or supporting restful sleep.
- Limonene – Smells like citrus fruits and is being studied for its potential in appetite control, anti-inflammatory properties, and relief from gastric reflux. It can also lift your mood, which makes it a solid option for daytime use and motivation.
- Linalool – Also found in lavender, linalool has calming and anti-anxiety effects, making it ideal for sleep, relaxation, and stress relief. It may also play a role in reducing inflammation and improving emotional resilience.
- Caryophyllene – This spicy, peppery terpene may help relieve pain and inflammation. Its ability to bind directly with CB2 receptors in the endocannabinoid system, much like cannabinoids do. This unique trait gives it therapeutic potential for managing chronic pain, reducing stress, and supporting overall wellness.
- Pinene – Both α-pinene and β-pinene are naturally occurring terpenes found in pine trees and other plants, and they share a fresh, woody aroma. But they aren’t identical, and their effects can differ slightly.
- α-Pinene
- Found in: Pine needles, rosemary, basil
- Effects: May boost focus, enhance memory retention, promote alertness, and support respiratory health through bronchodilatory action
- Therapeutic properties: Anti-inflammatory, bronchodilator, immune support
- β-Pinene
- Found in: Pine trees, dill, parsley, hops
- Effects: May offer stress-relieving and mood-lifting properties with a slightly spicier, herbal scent
- Therapeutic properties: Anti-inflammatory, antibacterial, and potential anxiety reduction
- α-Pinene
Which Terpenes Are Right for You?
Finding the right cannabis experience starts with knowing how you want to feel—and matching it to the right terpene profile. Here’s how to choose:
🌙 For Sleep & Relaxation
- Key Terpenes: Myrcene, Linalool
- Why: These calming terpenes help ease the mind and body into deep relaxation, supporting better sleep and stress relief.
- Try: Curio – Terpene Pineapple Chews or Curio Exclusive – Pro Cake
🛏️ For Deeper, More Potent Effects
- Key Terpene: High-Myrcene blends
- Why: High levels of myrcene are often linked to strong body relaxation and heavier, more sedative effects.
- Try: Goodnight Vape
⚡ For Focus & Mental Clarity
- Key Terpenes: Limonene, α-Pinene
- Why: Limonene helps uplift mood, while α-pinene supports alertness, memory, and mental clarity—great for powering through tasks.
- Try: Curio – Terpene Infused Mango Chews
✨ For Creativity & Sociability
- Key Terpenes: Limonene, Pinene
- Why: These energizing terpenes can brighten your mood and encourage sociability, creativity, and easy conversation.
- Try: Curio – Good Day GSD THCV Pre-Roll Pack
😌 For Stress & Pain Relief
- Key Terpenes: β-Caryophyllene, Linalool
- Why: β-Caryophyllene targets stress and inflammation through the endocannabinoid system, while Linalool adds calming, anti-anxiety support.
- Try: Curio – Terpene Infused Berry Zest Chews
Choosing Cannabis by Terpene Profile
Rather than picking based on THC alone, start with how you want to feel. The right terpene profile can guide you toward a more consistent and tailored experience.
At our Maryland dispensaries, Far & Dotter, we help customers select products based on desired effects—from relaxation to focus—by understanding both cannabinoid content and terpene composition.
We believe cannabis should be both enjoyable and purposeful. That’s why we list terpene content on our product displays and digital menus. Whether you want an energizing boost or a calming unwind, our team helps you choose strains that align with your goals.
FAQs About Terpenes
Can terpenes create different effects?
Yes. They can help you feel sleepy, alert, calm, or energized, depending on the combination and dose.
Are terpenes safe?
Yes. You already consume terpenes every time you smell lavender or eat citrus fruits. In cannabis, they’re safe when consumed in normal amounts.
Do terpenes matter more than THC?
Think of THC as the power, and terpenes as the flavor and finesse. Both shape your cannabis experience, but terpenes determine how it feels.
Cannabis is more than a single compound—it’s a full-spectrum experience. By understanding them and their therapeutic properties, you gain more control over how cannabis fits into your wellness routine.
Visit Far & Dotter Timonium, Far & Dotter Elkton, or Far & Dotter Pikesville. We’re here to help you explore the world of cannabinoids and terpenes—so you can feel confident in your choices and empowered in your journey.
